Nuts for Good Health
I’ve mainly been talking about goals and weight (a common January theme) for the past month. And I also threw in a few of my favorite Superbowl Sunday appetizers a few days back. Among the chips, dips and spread of food this Sunday, there will be a common snack food: nuts. People seem to fall into one of two camps when it comes to nuts. They either eat them or avoid them because they are high in fat and calories …