Is losing weight one of your New Year’s Resolutions?

 If weight loss was one of the resolutions you committed to on January 1, 2009, by now you should have made some progress.  That progress could be weight loss, behavior change or a combination of the two.  If you don’t feel like you are making progress though, it is time to take a step back and ask yourself why you haven’t.  As a dietitian I’ve heard literally every excuse in the book but it really comes down to priorities.  If …

Is losing weight one of your New Year’s Resolutions? Read More »