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Spano M. Cooking with Herbs and Spices. Diabetes Self Management. January 2008. Spano M. Lifting Fuel. Inside Fitness. Winter 2008. Spano M. ISSN Review. Inside Fitness. September 2008. Spano M. Performance Foods. Sports Nutrition Insider. Winter 2008. Spano M. Backed by Science: Focus on This. Sports Nutrition Insider. Fall 2008. Spano M. Update on Sports Nutrition Ingredients. Prepared Foods. October 2008. Spano M. Do Plant Sterols Really Reduce the Risk of Heart Disease? Nutrition Science News. Winter 2008.Spano M. Artificial Sweeteners: A Sweet Deal? www.figureathlete.com Fall 2008. Spano M. Recipe for Success: Train Intensely, Recover Rapidly. www.figureathlete.com Fall 2008.Spano M. Protein Primer: What Type, How Much and When. www.figureathlete.com Fall 2008. Spano M. Eat Like it’s Your Job. www.figureathlete.com Fall 2008. Spano M. Can Caffeine Help You Dissolve Fat? www.figureathlete.com Fall 2008. Spano M. Beat the Battle of the Binge. www.figureathlete.com Fall 2008. Spano M. Power Foods for Your Backpack or Lunch Bag. www.bodybuilding.com. Summer 2008. http://www.bodybuilding.com/fun/backpack_power_food.htm Spano M. Navigating Your School Cafeteria, Healthy Options for Athletes! www.bodybuilding.com. Summer 2008. Spano M. Is Creatine Safe? Bodybuilding.com. Summer 2008. Spano M. 15 Healthy Delicious Foods that Are Good for Your Heart. Bodybuilding.com. Summer 2008. Spano M. 10 Nutrition Strategies for Ripped Abs. Bodybuilding.com Summer 2008. Spano M. Whey Less. Real Solutions Magazine. Summer 2008. Spano M. Not so Healthy Health Foods. Real Solutions Magazine. Summer 2008. Spano M. Is Creatine Safe? Real Solutions Magazine. Spring 2008. Spano M. The Real Deal or an Imposter? How to tell if your product is legit or just garbage. Bodybuilding.com. Spring 2008. Spano M. Natural Alternatives for Sleep Disorders. Nutrition Science News. Spring 2008. Spano M. Supplement Edge: Mercury Rising. FitnessRx for Women. Spring 2008. Spano M. Healthy Eating in the New Year. Real Solutions Magazine. January 2008. Spano M. Fat Attack: Pumping Iron Slows Middle Age Weight Gain. FitnessRx for Women. January 2008. Spano M. Vitamin D Quiz. Diabetes Self Management Magazine. Winter 2008. Spano M. Energy Drinks and Performance. NSCA. Winter 2008. Spano M. Possible Therapeutic Uses of Coenzyme Q10. Nutrition Science News. December 2008. Spano M. The Brittle Truth About Osteoporosis and Osteopenia. Nutrition Science News. Fall 2007. Spano M. Supplement Edge Column entitled: New Study Says Calcium and Vitamin D Beneficial for Weight Loss. FitnessRx for Women. Fall 2007. Spano M. Organics in Overdrive. Today’s Dietitian. Fall 2007. Spano M. Pregnancy Superspecial. FitnessRx for Women. September 2007. Spano M. Anti-Aging Cosmecuticals. Today’s Diet and Nutrition. Summer 2007. Spano M. Trans Free and Healthy? Today’s Diet and Nutrition. Summer 2007. Spano M. The Many Perks of Caffeine. The Natural Foods Merchandiser. Summer 2007. Spano M. Healthy Fast Food. Real Solutions Magazine. Summer 2007. http://www.realsolutionsmag.com/ezine/60/issue60b.asp Spano M. No Holds Barred: Which Nutrition Bars are Best When Your Goal is Weight Loss? FitnessRx for Women. August 2007. Spano M. Not So Healthy Health Foods. Real Solutions Magazine. Summer 2007. Spano M. Nutrition on the Run. Today’s Dietitian. June 2007. Spano M. Feeling Sore and Tired? Try Adding the Best Recovery Foods and Supplements to Your Nutrition Arsenal. Real Solutions Magazine. Spring 2007. Spano M. Foods You Should Eat. Real Solutions Magazine. Spring 2007. Spano M, Kerksick C. Carbohydrate or Protein Anyone? Diabetes Self Management Magazine. Spano M. Developments in Sports Nutrition. The Natural Foods Merchandiser. Spano M. Choosing a Mulitivitamin. Diabetes Self Management Magazine. Spano M, Kerksick C. Speeding Recovery: Nutrition and Supplementation for Exercise. Today’s Dietitian. March 2007. Spano M. Heart Smart Nutrition. Today’s Dietitian. February 2007. Spano M. Improving Peripheral Blood Flow. The Natural Foods Merchandiser. December 2006. Spano M. Nutrition and Cancer, What’s the Connection? Today’s Dietitian. November 2006. Spano M. Anti-Aging Cosmecuticals. Nutraceuticals World Magazine October 2006. Spano M. The Latest in Sports Nutrition. Real Solutions Magazine. August 2006. Spano M. Stuck in a Rut. Creative Nutrition Formulas Newsletter. August 2006. Spano M. Book Review: Sports Nutrition. Today’s Dietitian. May 2006. Spano M. Eating Smart When Eating Out. Atlanta Sports and Fitness Magazine. May 2006. Spano M. Health Benefits of Tea. Today’s Dietitian. April 2006. Spano M. The Chilled Beverage Market. Today’s Dietitian. April 2006. Spano M. Eating and Supplementation for Maximum Strength Gains. Today’s Dietitian. March 2006. Spano M. Overview of the Sports Nutrition Market. Today’s Dietitian. March 2006. Spano M. Natural Approaches to Treating Stomach Ulcers. The Natural Foods Merchandiser. March 2006. Spano M. A Toast to Heart Health. Atlanta Sport and Fitness Magazine. February 2006. Spano M. Functional Coffees. Nutraceuticals World Magazine. Oct 2005. Spano M. The Latest and Greatest in Sports Nutrition: A Review of the 2005 ISSN Conference. VPX Magazine Sept 2005. Spano M. Alpha or Gamma? Does the type of Vitamin E really matter? The Natural Foods Merchandiser. Aug 2005. Spano M. Creatine for Endurance Athletes?” PowerBar Nutrition. Aug 2005. Spano M. Healthy Fats. Jezebel. July 2005. Spano M. Sports Nutrition: Market Overview. Nutraceuticals World Magazine. July 2005. Spano M. Top Foods and Supplements for Heart Health. Sly Magazine. Aug 2005. Spano M. Endurance Nutrition for Cyclists. PowerBar Nutrition Spring 2005 Spano M. Maximizing Your Endurance Training Through Nutrition. PowerBar Nutrition. Spring 2005 Spano M. In Search of a Fab Physique: Can Fat Burners Help? Atlanta Sports and Fitness Magazine. April 2005. Supplement reviews for supplementwatch.com Spano M. Diabetes: An Unfolding Epidemic; Supplements and food ingredients benefiting the diabetic and Syndrome X population are posed for growth. Prepared Foods Magazine. 2001. Spano M, Kalman D. The Big Stink About Protein Bars. Men’s Health Magazine. 2001. |
