Peanut Butter Whey Protein Bites

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Protein Bites are easy to make and packed with good nutrition – including fiber and protein. Plus you can alter this recipe based on the flavor or texture you are looking for (see below for ideas). Here are two basic recipes:

Protein Bites


  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1 cup Old Fashioned Oats (use quick oats for a smoother texture)
  • 1/2 cup whey protein (vanilla, chocolate or plain)

Change the flavor by adding any of the following:

  • Vanilla powder or sugar
  • 100% maple syrup instead of honey
  • Any nut or seed butter instead of peanut butter
  • coconut flakes
  • chocolate chips or cacao nibs
  • orange peel (use honey and walnut butter instead of peanut butter)
  • caramel

Decrease the sugar and calories by using part VitaFiber and part honey.

Add all ingredients to a KitchenAid mixer or other high powered mixer and blend until smooth. Shape into bars.

Almond Protein Bites


  • 1.5 cup almond butter
  • 3/4 cup whey
  • 3 Tbsp agave syrup

Bake at 320°F for 30 minutes.

Here is a recipe I’ve been meaning to try (and add protein powder too) because it looks amazing: Margarita Energy Bites

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