- * This website is under construction *
Nutrition Coaching For Athletes:
- Improve performance
- Improve sleep
- Maximize energy
- Speed recovery
- Speed return to play after an injury
- Resolve GI issues
- Plan meals / work with a chef
Hydration testing and Sweat testing
This helps me come up with a plan to:
- Solve cramping for good
- Prevent dehydration
- Decrease muscle fatigue
- Improve energy and performance
- Feel better
Biomarkers and food sensitivities
- Testing for vitamins, minerals
- Comprehensive blood work
- Food sensitiviites
- Biomarkers for sports performance
Body composition testing and analysis
Few people can accurately assess body composition and use the information to help guide training and nutrition interventions.
- Determine if an athlete has enough muscle mass to prevent injuries
- Determine if an athlete is ready to return to play after an injury
- Assess body fat
- Assess nutrition and training interventions over time
- Screen for low bone strength
- Provide mass per body segment (arm, leg etc.)
Frame analysis / Anthropometric assessment
- Assess how much muscle an athlete can realistically gain
- Determine growth trajectory (over time)
- Determine fat mass