If holiday parties tempt your desire to overindulge in mouth-watering creamy dips, comforting homemade casseroles and delectable desserts, you may find yourself panicking by the end of December and ready to crash diet on January 1st. Instead of doing something stupid (crash dieting), try a more sensible approach to avoid packing on the pounds this holiday season while still enjoying yourself. Follow these 3 tips for keeping calories in check this holiday season:
- Think “strategic placement” at holiday parties. While other people may worry about locating themselves near the life of the party, locate yourself away from the chip and dip bowl, especially if a meal will be served. Grab a small plate with a couple of appetizers, then walk away. Chances are you’ll get caught up in a conversation which will prevent the temptation to over-indulge in extra calories. Consider strategic placement strategy when filing your plate as well. Make half of your plate fresh fruits and veggies and the other half those higher calorie items that you can’t wait to dig into.
- Make smart swaps to traditional favorites. Admittedly, the holidays aren’t the best time to try an entirely different approach to cherished family menus, but you can make improvements. Try swapping reduce fat dairy for regular dairy, broth based soups instead of creamy versions and lighter versions of other ingredients as well. In addition, try adding grated vegetables (zucchini, carrots and onions often work well) in place of some ground meat in meat-based dishes.
Not only will this enhance the nutrition value of your dish but it will also improve the flavor.
- Don’t drink away all your good efforts. No matter how great your strategy is for choosing healthier foods at the holidays, alcoholic drinks can be your calorie downfall. The best solution: alternate your beverages with a glass of water or club soda. You’ll stay better hydrated, keep calories in check and avoid a hangover. If plain water doesn’t sound very appealing, try sparkling water or club soda with a splash of 100% juice and a twist of lime. This simple strategy will help you reduce your calories and help you stay hydrated thereby preventing a hangover the next day. Also, if you are a wine drinker, take out a liquid measuring cup and measure 4 oz. of wine and pour it into a wine glass so you know what one serving of wine looks like. It is considerably smaller than you may think.