There is little to no evidence that greens powders are important for good health. But, this doesn’t mean they are worthless. Before you take anything, ask yourself, “what do I hope to achieve by taking this and, is there a better alternative?” If you don’t eat greens, figure out a way to eat them (check out the last paragraph here). If you are really stubborn and refuse to eat greens, a greens powder might make a difference. There’s little to …
How do you turn your body into a fat burning machine, run faster than Usain Bolt, recover from exercise immediately and wake up each day bursting with energy? According to some people, the ketogenic diet is your answer (learn the basics of this diet here). This high-fat, moderate protein diet that is practically void of carbohydrates forces your body to use fat for energy. LeBron James supposedly tried it and offensive lineman decided to give it a shot after an ex-NFL center and O-line …
Ketogenic Diets: Fat-Filled Lies Won’t Make You Slim (or a Better Athlete) Read More »