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Meal Delivery Services & Menu Planning

Menu Planning If spending time on Pinterest boards trying to figure out what you should make for dinner this week isn’t exactly your thing, save time and energy by letting a pro do the work for you.  My colleagues at My Menu Pal sell individual meal plans for incredible prices (just $1.49 for 4 entrees, 1 – 2 side dishes with each entree, Nutrition Facts, helpful hints and a shopping list). Check out their current special and E-book by clicking here. If …

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Get Rid of Muscle Knots and Tendonitis with Dry Needling

I’ve spent my fair share of time at PT offices, in training rooms during my college years and at various orthopedic offices. And there’s one common thread I’ve noticed through the years – many practitioners want to put a Band-Aid on the issue and send you out the door. Foot pain? We’ll just assume it is plantar facititis, give you some exercises and send you out the door. Oh, and stay off your feet so you can get better. If you’re …

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