Best Weight Loss Program: Weight Watchers
The absolute best way to lose weight is to get a customized nutrition program from a Registered Dietitian who specializes in both weight loss and whatever else you need help with (PCOS, kidney disease, PKU, diabetes, sports nutrition etc. – there are a number of specialty areas) and combine that with a good training program that meets your current state of health and physical capacity. However, for a multitude of reasons, some people like what I call Canned Weight Loss …