Don’t be Misled by Poor Nutrition Advice: “Avoid foods with too many ingredients, ingredients you don’t recognize….”
I typically tune out nutrition conversations when I’m out in public so I can stay sane. Yet there is no shortage of really bad advice being spread in person, print and over the internet by self-proclaimed nutrition experts. And I’ve found that people like to group foods into strict categories (“good” or “bad”) in an effort to simplify and better understand the complex science of nutrition. Yet this rarely works and the top 3 common reasons that are cited to avoid a particular …