Keeping the weight off: is diet the only strategy?
By Gisselle Marie Rosa You’ve done everything right by eating sweets less often, cutting down on drinks with added sugar, and eating more fruits and vegetables. But what happens when it becomes harder to shed those last five or ten pounds? What if you just want to stay at a healthy weight? Well, get moving! Physical activity is a fabulous way to boost metabolism (calories burned) and help you reach your health goals. Studies show exercise can help you lose …
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