Lose Weight with Whey
If you know me you know I love helping pack muscle weight on already big guys. But, I also use a variety of simple solutions to help people shed extra fat weight. And, in both scenarios, I often turn to whey protein. Whey protein is one of the two proteins found in milk. It is the liquid byproduct that results from cheese production. And, years ago, this liquid was washed right down the drain. Now however, liquid whey goes through …