Every single weight loss diet works, if you follow it. All diets help you eat fewer calories so you lose weight. So how do you choose one that is right for you? Ignore the hype from your friend who lost 20 pounds. There is no one “best” diet. Pick one you can stay on. Research shows the #1 factor that determines weight loss success and keeping the weight off: sticking to the plan. While cutting calories is the key, some …
If you rely on counting calories on your food labels and restaurant menus, you may be getting more calories than you bargained for according to a study published in this month’s Journal of the American Dietetic Association. Tufts University researchers examined the accuracy of labels and nutrition facts information on 29 reduced-energy restaurant foods and 10 frozen meals purchased from grocery stores. Total calorie content from the quick-serve and sit-down restaurants averaged 18% more than what was listed on the …
Does Your Food Contain More Calories the Food Label Indicates? Read More »