cream cheese

Ghoulishly Great Halloween Ideas

If you’re throwing a Halloween party this year, scare your guests with spooky decorations and themed dishes instead of bottomless bowls of high-calorie candy. Here are the party treats that won’t play tricks on your waistline that I shared on WCNC’s Charlotte Today: Spooky Appetizers Starting off, every Halloween party needs a witch and you’ll know she’s flying nearby if you see these easy-to-assemble pretzel cheese broomsticks from Mom Foodie. Bats and witches naturally go together and I loved this recipe from Tastefully Simple for …

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Cream Cheese Pumpkin Muffins

If you want to add a little pumpkin to your diet this Fall (bonus, pumpkin is packed with antioxidant carotenoids, fiber, potassium, vitamin A and a few other vitamins and minerals), check out my recipe for Cream Cheese Pumpkin Muffins. Also, below you’ll find a variety of other pumpkin recipes from my fabulous dietitian colleagues. Cream Cheese Pumpkin Muffins Ingredients:  1 cup Bob’s Red Mill gluten free flour (or all purpose flour) 1/2 cup packed brown sugar (if you like …

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