Got Knee Pain? Creatine May Improve Your Pain & Stiffness

If you have knee pain, chances are you may have osteoarthritis. Osteoarthritis is the most common joint disorder and it’s the medical term for “wear and tear” on a joint.  Over time, the cushioning between your joints, your cartilage, can break down causing pain, swelling, stiffness and a limited range of motion. The initial treatment regimen for osteoarthritis often involves over the counter pain relievers, physical therapy, glucosamine and chondroitin sulfate. But, a recent study shed light on the effectiveness …

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