Facing the Nutrition Facts
Sara Shipley, Nutrition student at the University of Central Oklahoma When you grocery shop, do you bother to read nutrition facts? When you scan the labels- what exactly are you looking to find? Total Calories? Grams of Protein, Fat, Carbohydrates or Sodium? The list of ingredients? Serving size? Reading the Nutrition Fact panel on a package of food is a step in the right direction to mindful eating, and according to a study by Washington State University Economist Bidisha Mandal, …