Muscle Injuries in NFL Players Related to Low Vitamin D?
A new study presented at this month’s American Orthopaedic Society for Sports Medicine conference suggests that low vitamin D levels may increase the likelihood of muscle injuries in athletes, specifically NFL players. Vitamin D deficiency is rampant. Few foods contain this vitamin (fortified milk and other fortified products, fish – but you must eat the bones) and many of us aren’t getting the sunlight required to make vitamin D (not the best route anyway if you want to protect your …
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