You Booze, You Lose. How Alcohol Can Wreck Your Athletic Performance

It’s called a beer gut for a reason. But, over drinking will do more than just cover up those abs you’ve been working so hard for. Take a close look at how it will wreck your athletic performance: Athletic Performance & Recovery Alcohol has a number of effects on the body that can impair performance and delay recovery by: Impairing muscle growth in the short-term – decreasing gains you’ve worked for in the weight room and on the field Disrupting …

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