The Top 3 Reasons You Aren’t Losing Weight
I’ve probably blogged about this before. But, its a recurring theme that deserves its due space on the internet. There are 3 things that will prevent you from losing weight and they are all too common: 1) You underestimate what you eat. Studies show most people underestimate what they eat or as I learned from my clients who are in Weight Watchers, these are called BLTs: Bites, Likes and Tastes. We are a society of standing up and eating in …