Protect Your Vision with These Nutrients

Sports nutrition is an exciting field of study fueled by how nutrition can help an athlete perform better and improve overall health. Therefore, when I analyze an athlete’s diet, I’m looking for more than just how much protein, carbohydrate and calories they are eating. I am also comparing their diet to their training program and health. And the more they can tell me, the more I can help. While many athletes focus on what is seemingly obvious (weight, muscle strength, …

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