Slow Digesting Carbohydrates for Fat Loss and Better Performance?

Consume fewer calories, use more body fat and feel great during exercise – these are the claims behind slow digesting carbohydrates. Before you ditch your typical sports drink in favor of a slow digesting carbohydrate, check out the truth behind each of these lofty claims. In this post I will cover: One big fat myth – slow digesting carbohydrates won’t help you burn body fat Trying to burn fat during exercise is pointless Fast carbohydrates are better for high-intensity athletes …

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