Good Food Bad Food

As a dietitian I’m often asked “is {insert food} good for me?” or, another common variation of this question: “is {food} healthy?” I often want to respond “well heck I don’t know, I know nothing about you!” Is kale a good food? Yes. Are you on coumadin? Then no, you can’t go hog-wild and throw down plates of kale or green drinks. The Good Food, Bad Food or stoplight approach for all is an easy system that fails to truly reach and teach people about …

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