harmful

Top 10 Flat Belly Foods

Your abs are made in the gym and revealed in the kitchen. A good training program develops the muscles in your midsection and the right diet helps banish bloating so you can see your abs. Here are the 10 flat belly foods you should add to your diet for a better looking (and better feeling) mid-section): Greek Yogurt with Live and Active Cultures Look for Greek yogurt with “live cultures (aka good bacteria)” or the “Live & Active Cultures” seal. The cultures are …

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Go Green for Earth Month & Improve Your Diet at the Same Time

You don’t have to run out and hug a tree or play hackie sack while barefoot in the park to celebrate Earth Month. Instead, Earth Day and Month were designed to designed to inspire awareness for our environment. What’s in it for you? A polluted environment leads to pollution in our food and water supply that ends up on our plates and in our bodies. And therefore, a healthier earth means a healthier you. You can do your part by recycling, disposing of …

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Inhalable Caffeine? Think Again

By Sara Shipley, Nutrition and Dietetics Student What will they come up next? A few months ago, AeroShot was released in the US(NY and Boston markets) from Breathable Foods. This product is an inhalable form of energy. It looks like a small bullet casing, silver and yellow- this powerful little shot packs a punch. It contains 100 mg caffeine, B vitamins and a slew of other flavorings and sweeteners. Manufactured in France, AeroShot is the brainchild of Harvard professor David …

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