Simple Ingredient Substitutions for a Healthier Year

Do you need to recover from weeks of overeating during the holiday season? If so, I am sharing some of my favorite ingredient substitutions with you. Turkey Meatloaf Ingredients: 1 lb. ground turkey 4 large egg whites or 2 whole eggs 4 oz. uncooked Old Fashioned oats (measure on a scale) Vegetable soup mix 1 cup chopped onions 8 oz. mild salsa 2 cloves minced garlic Directions: Mix turkey meat and egg whites until mixed throughout. Add salsa, onions and garlic. In …

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