heavy cream

The Ketogenic Diet Craze: Fat-Filled Lies, Part 1

Picture this: a thick, juicy, tender eventeak grilled to perfection with melted butter glazed on top, gently dripping down the sides. Lying next to the steak there’s a side of dark green asparagus sautéed in coconut oil and dusted with a sprinkle of sea salt. Could a diet loaded with fat help you lose diet-resistant body fat that’s been taunting the seams of your dress pants and poking through buttons on your shirt? Will eating fat turn you into an …

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Lighten Up Over the Holidays: Healthier Holiday Eating

Gisselle Marie Rosa, UGA M.S. student With the holiday season here, many Americans are faced with a very difficult decision: should I dive into that second serving of glazed ham and mashed potatoes delicately covered with a blanket of gravy or put the rest away for later? At this time of year, family and friends often gather together around the dinner table, sharing comfort food and stories while celebrating the holidays. But, let’s face the facts, many holiday foods aren’t …

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