lentils

Save Money at the Grocery Store, Improve Health & Save the Earth

    Today is Earth Day, a day focused on building a healthy, sustainable environment. Keep the earth healthy, slash your grocery bill and improve your health at the same time. Here’s how: Avoid Food Waste In America, food is cheap and always available. This oversupply of food combined with food marketing means we over buy and end up throwing out an average of 31 – 41% of the food we purchase. In addition to throwing your hard earned dollar in the …

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Meal Planning Made Easy

If you don’t have the luxury of eating in a cafeteria with a variety of options each day, it makes sense to plan your meals ahead of time. Doing so will save you time and money. If saving money doesn’t entice you, consider this: eating at home can help you lose weight. A study published in the Journal of the Academy of Nutrition and Dietetics found the average meal at 360 restaurant dinner meals examined contained 1,200 calories. If you choose …

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Go Green for Earth Month & Improve Your Diet at the Same Time

You don’t have to run out and hug a tree or play hackie sack while barefoot in the park to celebrate Earth Month. Instead, Earth Day and Month were designed to designed to inspire awareness for our environment. What’s in it for you? A polluted environment leads to pollution in our food and water supply that ends up on our plates and in our bodies. And therefore, a healthier earth means a healthier you. You can do your part by recycling, disposing of …

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Best Gluten Free Foods from Expo East 2014

Fueled by the rise in celiac disease (which affects an estimated 1 in 133 people), non-celiac gluten sensitivity (which might actually be due to FODMAPs) and media attention surrounding gluten, the gluten free market is growing faster than other segments within the food industry. If you are gung-ho on gluten free, here are my favorite finds (based on taste and nutrition – except for the desserts of course) from Natural Products Expo East. If you aren’t sure if you should …

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