macros

All Weight Loss Diets Work

Every single weight loss diet works, if you follow it. All diets help you eat fewer calories so you lose weight. So how do you choose one that is right for you? Ignore the hype from your friend who lost 20 pounds. There is no one “best” diet. Pick one you can stay on. Research shows the #1 factor that determines weight loss success and keeping the weight off: sticking to the plan.  While cutting calories is the key, some …

All Weight Loss Diets Work Read More »

Count Macros, Eat Doughnuts & Get Ripped

If you’re counting macros (grams of protein, carbohydrate and fat), are you stuck with a boring diet full of egg whites, chicken, brown rice and broccoli or, can you indulge in doughnuts and other foods typically considered “off limits” and still get ripped? A recent study from the University of South Florida examined both approaches. I think you’ll be happy with their results. Macros Study: Flexible vs. Rigid Dieting In this study,  27 resistance trained men and women (this is huge because many studies use …

Count Macros, Eat Doughnuts & Get Ripped Read More »