Why Calorie Reduction & Exercise Doesn’t Always Lead to Weight Loss
For years people have bought into the notion that 3,500 calories added or subtracted from one’s diet means you will gain or lose one pound, respectively. It’s an easy concept to grasp and helps people feel in control of their weight. And, if you’ve followed the man who went on the Twinkie diet, this formula does seem to work, at least in the short term (meaning it’s the total calories that matter, not the type of calories). But, in reality, few …
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