Making Your New Year’s Resolution a Reality
It’s day 6, where’s your New Year’s resolution? If you are having trouble sticking with it or you just don’t believe in yourself, I’m going to give you the top determinants of success for behavioral change: 1) You have to believe in yourself. Yesterday I met with a lady who was basically talking herself out of getting past this 30 lb weight loss barrier she’s had in the past. We hardly talked about nutrition but instead worked on reframing her …