Keep Your Heart Health
By Sara Shipley, nutrition student, University of Central Oklahoma February is National Heart Month. With heart disease as the leading cause of death in the US and the leading killer of women, an increased awareness of this disease is important. The American Heart Association encourages awareness through their GO RED campaign and promotes a heart healthy lifestyle, including physical activity and smart eating habits. In fact, this past Friday, February 3rd marked “National Wear Red Day”, which promotes awareness and …