If you love the combination of chocolate and orange, you’ll want to dive into this shake! It satisfies chocolate cravings while supporting healthy blood flow, thanks to the cocoa flavanols in CocoaVia® cocoa extract supplement. Cocoa flavanols are the beneficial plant-based nutrients found naturally in cocoa. Cocoa flavanols work with your body to maintain healthy levels of nitric oxide. Nitric oxide helps maintain the healthy flow of oxygen and nutrients to vital organs, muscles and tissues throughout your body, helping you perform your best. Promoting a healthy cardiovascular system is essential to helping you maintain who you are for years to come.
If warmer weather and fresh air send you into tidying mode, don’t forget your pantry. Spring clean your pantry and refrigerator and you’ll make better food choices and improve your health in the long run.
Count on Color for Protecting your Body
The colorful compounds in fruits, vegetables and grains protect plants from diseases and pests. In your body they help protect your tissues including skin, bone and muscle, from harm. Think of all forms of produce and grains in a variety of colors (see below). Fresh, frozen, 100% juice, dried or roasted veggie snacks and dried fruits with no added sugar (I often turn to figs and raisins when I want something sweet).
Here’s an example of of what color can do for you:
Orange fruits and vegetables may be protective against bone loss.
Black, deep red and dark purple produce and grains (examples: black rice, purple carrots, 100% grape juice made with Concord grapes, 100% pomegranate juice) are good for artery health; they help expand arteries to accommodate greater blood flow (very important for maintaining healthy blood pressure).
Dark greens are good for skin and eyes. They can help eyes adjust to bright light and also support night vision. Some examples include spinach, kale, turnip greens, collard greens, broccoli, zucchini, Brussels sprouts and romaine lettuce.
Add Snacks that Satisfy Hunger and Taste
When you want to satisfy hunger, look for foods high in protein and fiber. If you want to satisfy hunger and taste at the same time, consider options that fulfill your cravings. Looking for salty and crunchy? Beanitos hint of lime chips are amazing with guacamole. Searching for something sweet? Yogurt parfaits, granola + milk (Purely Elizabeth’s and The Toasted Oat are 2 of my favorites). There are also a number of bars that satisfy hunger and taste at the same time. Check out the newest Luna bars including chocolate dipped coconut (you won’t miss Mounds or Almond Joy). Find a few other crave worthy options here.
Discover Missing Nutrients
Vitamin D has been the rage for years but there are other nutrients that are ‘shortfall nutrients,’ those most of us do not consume in adequate amounts. Among them are potassium and magnesium. Potassium is important for healthy blood pressure, nerve and muscle functioning and removing waste products from cells. Branch out from bananas and consider including leafy greens, carrots and potatoes and citrus fruits such as oranges and grapefruits for potassium. Think out of the box with kale chips, roasted carrots and potatoes or slow cooker vegetables with potatoes. Magnesium is necessary for muscle and nerve functioning, blood sugar control, bone health, blood pressure regulation, energy production and normal heart rhythm. It also helps with sleep and muscle relaxation. Get a little more magnesium with beans, nuts, seeds, dark green leafy veggies, avocados and potatoes.
In addition to focusing on the food mentioned here, place foods you want to consume at eye level and treats you want to eat rarely in the back of the cabinet or bottom of the freezer out of sight and reach. Chances are, you’ll forget they are there.
Jerky was hot this past weekend at Natural Products Expo East (the leading trade show on the East Coast in the natural, organic and healthy products industry). And I was thrilled to see so many varieties since my clients are often looking for shelf stable, portable, higher protein, healthy, TSA-approved (you can travel with it) snacks. If you are looking for a healthier version of jerky, check out these finds from the Expo:
KRAVE is a small-batch producer of all-natural, gluten free, artisanal jerky marinated and baked to lock in moisture. KRAVE’s well-seasoned meat is braised first, utilizing the “low & slow” method to result in its signature moist and tender texture. KRAVE’s wide selection of innovative flavors includes basil citrus and lemon garlic (turkey); chili lime, chipotle, garlic chili pepper and pineapple orange (beef); grilled sweet teriyaki and black cherry barbecue (pork). Check out their Store Locator to find out which grocery stores near you carry KRAVE.
The New Primal greeted me at their fantastic booth like they did with every customer – showing their appreciation that you stopped by to check out their jerky (in the new products section at Expo East). Their jerky comes from grass-fed beef, marinated and smoked to perfection. The founder, Jason, started in his own backyard, fine-tuning his jerky until it was ready for store sheaves. Because The New Primal specializes in artisanal jerky that contains no nitrates, preservatives or MSG and their original beef has just 1 gram of sugar per serving. It comes in Jerky and Spicy and perhaps best of all you can find it in a store near you.
Golden Valley Natural wants you to taste the Flavor of the West with their natural, gluten free, high quality beef, buffalo and turkey jerky. They come in Teriyaki, Bar-B-Que, Black Pepper, Sweet N’ Spicy and Original. Purchase online only right now.
Country Archer starts with extra-lean beef and adds fresh, high quality ingredients like chili peppers, pineapple juice, ginger and tamarind. No artificial ingredients or preservatives. They carry Hot, Sweet & Spicy, Peppered, Beef Teriyaki and Turkey Teriyaki. This brand is in many stores on the west coast, some in Canada and a sprinkling in the northeast (PA on up). For retailers, click here.
Fusion Jerky is gluten free, preservative free, contains no artificial ingredients, is and is all natural. Order these flavors online: Basil Citrus Beef, Chipotle Lime Beef, Basil Citrus Chicken, Lemon Pepper Chicken, Garlic Jalapeño Pork, Island Teriyaki Pork, Chili Basil Turkey, Rosemary Citrus Turkey. The nutrition information is listed for each flavor if you go under “shop” at the top, scroll down and click on the flavor under “Online Store” (click on the arrows at the top on the left to increase the size of the nutrition label to make it bigger).
Triple-R-Farms features grass-fed Highland beef jerky (grass-fed means less saturated fat). Triple-R-Farms flavors include Chesapeake Bay with Coffee Beef Jerky, Chesapeake Bay Beef Jerky, Red Hot Pepper with Coffee Beef Jerky, Red Hot Pepper Beef Jerky, Beef Jerky with Coffee. They need both the nutrition information and a store locator (or some information regarding where you can find it), on their website. Props for the Chesapeake flavor!