Mitigating the Pain of Overtraining

In college our cross country coach would often tell us to run an easy 60 minutes on Sundays after our Saturday races. The temptation to run further, just to see how long I could go, was too much and I’d often be out there for 2 hours (not to mention a few times I got lost and was frantically trying to find my way back to anything that looked remotely familiar). Ten hill repeats turned into 15 or 20 and …

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