All Weight Loss Diets Work
Every single weight loss diet works, if you follow it. All diets help you eat fewer calories so you lose weight. So how do you choose one that is right for you? Ignore the hype from your friend who lost 20 pounds. There is no one “best” diet. Pick one you can stay on. Research shows the #1 factor that determines weight loss success and keeping the weight off: sticking to the plan. While cutting calories is the key, some …