speed

Every endurance and strength athlete knows what they fuel their body with, especially their nutrient timing tactics, will affect their performance and recovery. And, many team sport athletes get this concept as well – even if you make it far on raw talent at some point poor nutrition catches up with you. Add sprint athletes and those who engage in repeated bouts of short activity (hello hockey players) to the group who can benefit from nutrient timing tactics. Scientists from …

Nutrient Timing: Important for Sprinting & Short Bursts of Activity Read More »