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Fuel Your Child for Learning More this School Year

Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free has multiple downfalls – and it may be downright dangerous – especially for kids and young adults. Kids and teens have a limited time period …

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What to Feed Your Young Athlete

I get quite a few questions from parents who ask what they can feed their kids to keep them fueled for sports yet happy at mealtime. After all, no parent wants to hear their child complain at mealtime (or stubbornly sit at the table for hours like I did, refusing to eat my peas). So expert dietitian Leah Holcombe put together this fantastic document with several ideas for kid-friendly lunches. Healthy Lunches for Kids with kid-friendly lunch ideas. For other …

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