Overweight or Obese? Your Transformation Guide is Here!
As a nation, we’ve never had more tools to help us lose weight. But, we also have food, and tons of it, at our fingertips. Food is everywhere and in some places, parks and trails are scarce. So, what’s an overweight girl or guy to do? Follow this step-by-step plan: Write down your exact goals and why you want to achieve them. What is driving you down the path to losing weight? Find out what works for you and check in …
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