Heart Healthy Chocolate Muffins

Just a few weeks ago I had an athlete ask me if he should start eating chocolate for better recovery. If you’ve read the media reports you have probably heard a number of potentially great things about chocolate: One of the fatty acids in chocolate, stearic acid, does not raise cholesterol levels Cocoa and chocolate are loaded with antioxidants Chocolate and cocoa may be beneficial for cardiovascular health thanks to their effects on lowering blood pressure, anti-inflammation, anti-platelet and beneficial …

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