By: Gisselle Marie Rosa Have you had those days where your stomach feels like it is going to eat itself at any moment and you realize that it is only ten in the morning? Even after eating a good breakfast, having hunger pangs before lunchtime can be frustrating and really decrease concentration and productivity. That’s why many people turn to snacks – to tie them over until their next meal. According to recent studies, 97% of male and female participants over …
Foods that Seem Healthy But Aren’t Some marketing teams are so good they can take what’s otherwise considered junk food, wrap it up nicely (with natural hues of green and tan on the package of course) and market it as something you should feel good about eating. Before you give yourself a pat on the back, check out these not-so-healthy “health foods” that I featured on WBAL NBC Baltimore, MD this morning. 1. Trail Mix. It’s so easy to believe that …
Junk Food in Disguise: Foods that Seem Healthy but Aren’t Read More »
If Haunted Houses, goblins and ghouls aren’t scary enough this Halloween, the candy your kids bring home or the overflowing bowl of sweet treats in your office may leave you frightened. However, I have 3 simple tips for a healthier Halloween. Check them out on this Let’s Talk Live DC TV segment: [brightcove vid=1910303705001&exp3=180211731001&surl=http://c.brightcove.com/services&pubid=115485208001&pk=AQ~~,AAAAGuN0bcE~,rS1wzGXkRNnKZBuQ4FRjFM7e28yVdmek&w=300&h=225] I had the pleasure of working with Pirate’s Booty, KIND Healthy Snacks and Wonderful Pistachios on this segment.