Fueled by the rise in celiac disease (which affects an estimated 1 in 133 people), non-celiac gluten sensitivity (which might actually be due to FODMAPs) and media attention surrounding gluten, the gluten free market is growing faster than other segments within the food industry. If you are gung-ho on gluten free, here are my favorite finds (based on taste and nutrition – except for the desserts of course) from Natural Products Expo East. If you aren’t sure if you should be gluten free, read this post.
Pastas & Wraps
High protein pastas? There are plenty on the market now though some are easier to find than others. All of the ones below aren’t just gluten free but also made with beans, peas or lentils making them high in fiber as well.
I fell in love with Explore Asian bean pastas a few years ago at Expo East. And I’m thrilled this pasta is now on store shelves (click here for a store locator). I sampled the edamame bean pasta tossed with Kirkland brand pesto sauce (talk about an easy meal) at their booth this year and it was delicious! Check out their website for a store locator – I’ve seen it at Costco and a few other stores near me.
Banza chickpea pasta is brand new and only available online right now. And though I didn’t get to try it (they didn’t have samples out), I’m intrigued by it’s higher fiber (which means lower “net carbs” for those who look for this) and higher protein content.
Tolerant Foods makes a gluten free, non GMO, organic legume pasta. Each serving of their Red Lentil or Black Bean pasta has 21 – 23 grams of protein and 13 – 15 grams of fiber.
In addition to pastas, Paleo followers who miss their wraps will love this new coconut wrap. Gluten free, Paleo diet friendly and if you love coconut you’ll really like The Pure Wraps.
My favorite cereal from the show is Attune Foods Ewehorn Buckwheat and Hemp.Buckwheat is actually a vegetable and this cereal is not only very tasty (especially if you like the taste of hearty whole grains) but also very filling thanks to its high fiber content. Buckwheat is actually a vegetable and this cereal is not only very tasty (especially if you like the taste of hearty whole grains) but also very filling thanks to its high fiber content.
Also try The Toasted Oat Granola. I almost walked right by this booth in the new products section (because there are so many granolas on the market) but this one is different – it’s chewy. I absolutely love this because it stands out among different granolas on the market today and provides an option for adults who have had problems with their teeth and have been told to avoid hard foods like granola and nuts.
Another great breakfast option – FlapJacked. Sure you could make your own high protein pancakes but, if you don’t have time, check out FlapJacked. Just add water, mix, pour into a pan sprayed with non-stick spray or lightly coated with oil and flip once the sides start to cook (this is important! Flip them too soon and they will be very flat).
If you are a chip lover, check out Simply 7 Snacks Quinoa chips. High in protein and fiber and their sour cream and dill is better than any similar flavored potato chip on the market today.
I fell in love with roasted chickpeas last winter. I love crunch and salt and these are the perfect substitution for potato chips (seriously, they taste great when you add spices – I make them by brushing them with olive oil and sprinkling garlic salt on top). However, if you don’t want to good, Saffron Road has flavored chickpeas that will make your taste buds dance with delight.
On the sweet side, Nothin’ But Granola – I can’t even describe how good this is. I walked by and grabbed a bite, stopped in my tracks and went back for more. It comes in soft bars or bites.
I’m a fan of both Immaculate Baking Company and Betty Crocker’s gluten free mixes but, XO Baking Company is on an entirely different level. Those are the best boxed mix gluten free cookies I have ever tried. In fact, they were so good they beat out any non-gluten free mixes I’ve tried too. The founder of XO Baking Company, Lindsey Deitsch, has a neat story as well. She’s been baking ever since she was a child and once diagnosed with celiac disease she set out to make better tasting baked goods. Lindsey has a degree in Public Health and is a chef as well. All gluten free bakeries and restaurants need to buy these in bulk – your customers will thank you.