nutrition facts

Meal Delivery Services & Menu Planning

January 8, 2018 / 7 minutes of reading

Menu Planning If spending time on Pinterest boards trying to figure out what you should make for dinner this week isn’t exactly your thing, save time and energy by letting a pro do the work for you.  My colleagues at My Menu Pal sell individual meal plans for incredible prices (just $1.49 for 4 entrees, 1 – 2 side dishes with each entree, Nutrition Facts, helpful hints and a shopping list). Check out their current special and E-book by clicking here. If …

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Facing the Nutrition Facts

December 28, 2011 / 4 minutes of reading

Sara Shipley, Nutrition student at the University of Central Oklahoma When you grocery shop, do you bother to read nutrition facts? When you scan the labels- what exactly are you looking to find? Total Calories? Grams of Protein, Fat, Carbohydrates or Sodium? The list of ingredients? Serving size? Reading the Nutrition Fact panel on a package of food is a step in the right direction to mindful eating, and according to a study by Washington State University Economist Bidisha Mandal, …

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