Count Macros, Eat Doughnuts & Get Ripped
If you’re counting macros (grams of protein, carbohydrate and fat), are you stuck with a boring diet full of egg whites, chicken, brown rice and broccoli or, can you indulge in doughnuts and other foods typically considered “off limits” and still get ripped? A recent study from the University of South Florida examined both approaches. I think you’ll be happy with their results. Macros Study: Flexible vs. Rigid Dieting In this study, 27 resistance trained men and women (this is huge because many studies use …