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Shake it Like a Salt Shaker…

I’ve always had a thing for salt. I salt my food on occasion or consume high sodium foods like French Onion soup or I douse my rice with *gasp* soy sauce (ahhh, one of my favorites). As a college runner, I’d often pour the salt at the bottom of my pretzel bag straight in my …

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Heart Health Month

When it comes to preventive health, cardiovascular disease is on the top of my list. My passion for spreading the word about heart health came a young age and grew over time as every single person I knew was touched in some way or another by cardiovascular disease (CVD). That should come as no surprise …

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