Tackling Concussions Head-On: How Nutrition Can Improve Outcomes
I sat on the floor hunched over and crying. My elbows were raised – close to my eyes as my arms hugged my head, hands clenched at the base of my neck. My brain felt like a percussion instrument shaking inside my skull. As the pounding grew more intense the pain became unbearable. I had a concussion, my second in two years, which earned me a night in the ER. Concussions are common in sports and recreation. Though considered a mild type of …
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