Cooking is the gold standard for good eating right? You know what you are putting into your food and you don’t have to think twice about the way it is prepared (unlike at some restaurants). However, Dr. Brian Wansink of New Mexico State University reviewed 18 classic recipes in seven editions (1936, 1946, 1951, 1963, …
I’ve seen many dietitians decide between using intuitive eating and counting calories with their clients. Intuitive eating, coined by dietitian Evelyn Tribole, means separating the emotional and physical aspects of food and learning to eat entirely on physiological hunger and satiety cues (read this article for more information: www.figureathlete.com/readArticle.do?id=2392335). Counting calories means, well, counting calories …