Eating out and Your Weight
Now that I’ve sold you (or at the very least you are in the precontemplation stage) on keeping a food diary/log, you are probably going to tell me that you eat out all of the time right? Sure, you can keep a food log when traveling but you may have no clue what is in that delicious creamy dish you are devouring. Wonder no longer. Dr. Jo, a dietitian who specializes in dining healthy when dining out, created an entire …