fiber

Drink Your Fiber: All Bran Fiber Drink Mix

June 10, 2009 June 10, 2009

Sometimes I am pleasantly surprised when I sit down with an athlete or client who eats a plethora of fruits and vegetables every day. Yesterday I had one of those days that made me smile. But, more often than not, I am busy encouraging produce intake and trying to nudge people toward higher fiber foods. …

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Fiber and Your Heart

February 10, 2009 February 10, 2009

High fiber foods can help prevent constipation and they can lower your LDL cholesterol levels. We need approximately 14 grams of fiber for every 1,000 calories we eat. So, for someone who eats 1,800 calories per day, that’s about 25 grams of fiber. Are you getting enough? If not, you can easily add fiber by …

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