hypertension

Sleep and High Blood Pressure

April 5, 2009

I know a handful of people who tell me they go to bed late and wake up early, getting 4-6 hours of sleep per night. Then they proceed to drag through the day and the week tired because their sleep schedule is so out of wack. And, I’m willing to bet it isn’t just their …

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Shake it Like a Salt Shaker…

April 1, 2009

I’ve always had a thing for salt. I salt my food on occasion or consume high sodium foods like French Onion soup or I douse my rice with *gasp* soy sauce (ahhh, one of my favorites). As a college runner, I’d often pour the salt at the bottom of my pretzel bag straight in my …

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