low carbohydrate

Low Carb vs. Low Fat

November 25, 2009

A recently published article took on a brewing battle between diets: low carb versus low fat. Which is best for weight loss? They took 106 overweight and obese people and put them on a reduced calorie (1433 – 1672 calories) very low carbohydrate diet (4% of calories) or low fat diet for a year and …

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Low Carb, Less Fat?

September 20, 2009

There’s a reason people are lured in by low carbohydrate diets. If you follow them correctly, you can lose weight pretty darn quickly. And, in a small study from UT Southwestern Medical center, scientists found that people on low carb diets use more fat in the liver for energy than those on low calorie diets. …

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