sodium

Shake it Like a Salt Shaker…

I’ve always had a thing for salt. I salt my food on occasion or consume high sodium foods like French Onion soup or I douse my rice with *gasp* soy sauce (ahhh, one of my favorites). As a college runner, I’d often pour the salt at the bottom of my pretzel bag straight in my …

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High Blood Pressure and African Americans

February is Black History Month. All across the United States, there are festivals and educational events celebrating Black history and remembering some of the amazing people who have shaped our history. However, you don’t need to go to any formal event but instead just have a conversation with an elderly friend, relative or neighbor. Once …

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