Only Real Men Eat Soy
Many plant based foods contain isoflavones, which act like phytoestrogens (plant based estrogens) in mammals. Before you men out there give up your tofu, veggie burgers and soy milk, and dig into large cuts of red meat, read on about phytoestrogens and soy. Phytoestrogens selectively bind to estrogen receptors in our body. This is a …